logo
episode-header-image
Dec 2022
13m 54s

#178 - What we are doing with our traini...

KITTY BLOMFIELD
About this episode

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.

We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading up to the holidays, then I’d binge for two weeks and get straight back to restricting Jan 2nd 🤣

So, this is a short episode about what we do now and how you can approach your training and nutrition over the holidays.

In this episode, Craig and I chat about:

➡️Eating over the holidays

➡️Enjoying the holidays and time with your loved ones

➡️How its consistency that matters

➡️Not doing fat loss phases for these couple of weeks

➡️Breaking free of the restrict/binge mindset

➡️Getting enough protein

➡️The importance of starting your day with a solid breakfast that has 20-30g of protein

➡️Staying active

➡️Not worrying about progress for these two weeks

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

03:24 - Update about the release of Saturée Vitamin E

04:13 - Why restricting leading up to the holidays is not a good idea

05:14 - Enjoying the holidays and time with your loved ones

07:12 - Why it's not advisable to do a fat loss phase over the holiday period

08:40 - Breaking free from the restrict/binge mentality

10:15 - Not over-eating during Christmas

10:56 - How to get enough protein and how to stay active

11:11 - Not worrying about making progress during the holidays



Advertising Inquiries: https://redcircle.com/brands
Up next
Yesterday
#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon
I was only meant to chat with Dr Allan Bacon for an hour…But nearly two hours later, we were still going 🤣Because when you’re sick of the BS, there’s a LOT to unpack.We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, r ... Show More
1h 51m
Jul 2
#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp
She was 43, living in an RV, and her body was falling apart.Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣She’d gained 30lbs.⁣Her sleep was awful, energy non-existent, and her periods were still pain ... Show More
29m 55s
Jun 25
#344 - Before you start HRT: what you should know about estrogen with Kate Deering
Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵‍💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re ... Show More
58m 48s
Recommended Episodes
Jun 2024
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weigh ... Show More
57m 2s
Feb 2024
128 - Self-Care Made Simple
This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our ... Show More
50m 3s
Aug 2023
102 - Humanizing Business And Fitness With Jonathan Goodman
Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business side of things, and a lot of the lessons learned t ... Show More
1 h
Jan 2024
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLU ... Show More
26m 43s
Aug 2023
Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you e ... Show More
45m 51s
Jul 2023
The Perfect Full Day of Eating (With a Surprise Ending)
In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode a ... Show More
55m 4s
Mar 2024
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better ... Show More
41m 17s
Nov 2023
cutting vs bulking
Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT! ... Show More
20m 31s
Aug 2023
EP#281: Breaking Down the 4 Pillars of Fat Loss (Fat Loss Foundations)
Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be. I want to show you how to get over this hump and how to lose weight—but without hatin ... Show More
37m 20s