The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.
We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading up to the holidays, then I’d binge for two weeks and get straight back to restricting Jan 2nd 🤣
So, this is a short episode about what we do now and how you can approach your training and nutrition over the holidays.
In this episode, Craig and I chat about:
➡️Eating over the holidays
➡️Enjoying the holidays and time with your loved ones
➡️How its consistency that matters
➡️Not doing fat loss phases for these couple of weeks
➡️Breaking free of the restrict/binge mindset
➡️Getting enough protein
➡️The importance of starting your day with a solid breakfast that has 20-30g of protein
➡️Staying active
➡️Not worrying about progress for these two weeks
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
03:24 - Update about the release of Saturée Vitamin E
04:13 - Why restricting leading up to the holidays is not a good idea
05:14 - Enjoying the holidays and time with your loved ones
07:12 - Why it's not advisable to do a fat loss phase over the holiday period
08:40 - Breaking free from the restrict/binge mentality
10:15 - Not over-eating during Christmas
10:56 - How to get enough protein and how to stay active
11:11 - Not worrying about making progress during the holidays