I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.
My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstr ... Show More
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Mar 2022
#101 - How to progress your weights with Craig McDonald
<p>I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.</p><p>Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This we ... Show More
13m 35s
Dec 2020
Ep. #674: The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
36m 4s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m