logo
episode-header-image
Aug 2023
1 h

102 - Humanizing Business And Fitness Wi...

Cut The Crap With Beth And Matt
About this episode
tail spinning
Up next
Jan 23
229 - Getting Strong With Rusty Meier
Whatsup! This week we are joined by our friend Rusty Meier, aka the Miss Frizzle of Fitness! Rusty is passionate about empowering women to feel their strongest and most confident without the bullshit - and that's what we're discussing today!From changing our bodies for others to ... Show More
1h 9m
Jan 16
228 - Quieting Your Food Noise with Jared Hamilton
Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you shut it the hell up? This week we are joined by Jared Hamilton, who dives deep into the world of food noise with us. In this episode we discus ... Show More
1h 7m
Jan 9
227 - The Only Way Through It - Is Through It!
Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back to school, you're back to work - so what do you do now?G ... Show More
57m 49s
Recommended Episodes
May 2023
healthy but starting your fitness journey (all the things I wish someone had told me)
<p>In today&#39;s inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you&#39;re a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with va ... Show More
43m 29s
Sep 2023
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
<p>In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike&#39;s favorite seasons (seriously... he&#39;s very passionate about this).</p> <p><br></p> <p>We hope you enjoy this episode and if you&#39;d like to join us ... Show More
46m 45s
May 2024
What Every Personal Trainer and Coach Needs to Understand Immediately
<p>In this episode, we discuss what every personal trainer and coach needs to understand immediately. Do not miss this episode. Seriously.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at < ... Show More
41m 17s
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s
Aug 2023
Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
<p>In this episode, we discuss Mike&#39;s recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan&#39;s experiment with a CGM, stupid influencers hating on mobility, and more.</p> <p>We ... Show More
45m 51s
Mar 2022
healthy but starting your fitness journey
<p>In today&#39;s episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sus ... Show More
30m 45s
Mar 2024
healthy but spring cleaning our health and wellness habits
<p><span>It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an eve ... Show More
41m 17s
Oct 2023
healthy but finding balance while still being healthy
<p>if you&#39;ve been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I&#39;ve been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ... Show More
46m 33s
Oct 2023
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
<p>In this episode, we talk male vs female social dynamics, Mike&#39;s new favorite gym outfit, today&#39;s physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.</p> <p>We hope you enjoy this episode and if you& ... Show More
55m 28s
Oct 2023
All About Ozempic, Sugar Cravings, and Client Psychology
<p>In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can g ... Show More
57m 21s