On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching— ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Apr 2025
How to Deal With The Mountain of Shame in Porn Addiction Recovery
<p>In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one&apos ... Show More
17m 56s
Mar 2025
From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward
<p>In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of ... Show More
42m 6s
Dec 2024
#431 Is a Porn Addiction Destroying Your Relationship?
Is pornography addiction taking a toll on your life or relationship? You’re not alone, and real help is here! 🙌
In this episode of Love, Happiness, and Success, I sit down with the incredible Sathiya Sam, founder of the Deep Clean program, to discuss what recovery from porn ad ... Show More
43m 17s
Apr 2025
71. How Porn Disconnected Me from My Body and My Feminine Energy
In today’s episode, I take you on my own journey of porn addiction, how I got there, the effects it had on me and how I go out and am living a free and turned on life! Want to work together? Go to HerSacredSexuality.com and sign up for a FREE 20 min Connection Call with me!
38m 4s
Mar 2025
What to Do When Your Brain Gets Hijacked by Cravings
<p>In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, a ... Show More
11m 53s