logo
episode-header-image
Nov 2022
32m 19s

214 | Pornography | Conquering My Bigges...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Up next
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, socia ... Show More
47m 29s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can ... Show More
55m 38s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
On today's episode, I speak with licensed clinical social worker and author Anthony Verdino. Anthony has been effective in helping people of all ages establish and maintain emotional stability and overall well-being using CBT as his core modality. We talk about the various utilit ... Show More
57m 24s
Recommended Episodes
Apr 2025
133. How to Deal With The Mountain of Shame in Porn Addiction Recovery
In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's ... Show More
17m 56s
Mar 2025
130. From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward
In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of add ... Show More
42m 6s
Dec 2024
#431 Is a Porn Addiction Destroying Your Relationship?
Is pornography addiction taking a toll on your life or relationship? You’re not alone, and real help is here! 🙌 In this episode of Love, Happiness, and Success, I sit down with the incredible Sathiya Sam, founder of the Deep Clean program, to discuss what recovery from porn addi ... Show More
39m 48s
Sep 15
How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction a ... Show More
59m 35s
Sep 19
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is ... Show More
52m 26s
Apr 2025
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compu ... Show More
3h 8m
Mar 2021
Overcoming Pornography Addiction
Send us a textIn today’s Q&A, I discuss a question I had from a Stoic Handbook reader on “pornography addiction.” This is a very important and nuanced topic that I try my best to offer guidance on. I consider pornography addiction to be a “continuum addiction,” meaning there are ... Show More
25m 16s
Apr 2025
71. How Porn Disconnected Me from My Body and My Feminine Energy
In today’s episode, I take you on my own journey of porn addiction, how I got there, the effects it had on me and how I go out and am living a free and turned on life! Want to work together? Go to HerSacredSexuality.com and sign up for a FREE 20 min Connection Call with me! 
38m 4s
Mar 2025
126. What to Do When Your Brain Gets Hijacked by Cravings
In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and ... Show More
11m 53s
May 2025
Rebuilding Lives Podcast, Episode 5 From Addiction to Sobriety: The Road Forward
Whether you’ve personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we’ll explore the emotional and practical challenges of breaking free from addiction, inc ... Show More
15m 39s
Listen to millions of songs and podcasts on Anghami