Chapters:
00:00:00 - 10 Tips for Recovery from Pornography Addiction
00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction
00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction
00:08:28 - Coping with Anxiety and Irritability During Recovery Periods
00:11:13 - Coping with the Effects of Pornography Addictio ... Show More
Sep 2021
#58 - On Porn and Sex Addictions (Part III)
<p>This is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical tips and too ... Show More
1h 17m
Jul 2025
How to Make Your First 30 Days Porn-Free a Success in 2025 (Rebroadcast)
<p>If you’re just starting your journey toward breaking free from porn, this episode is for you.</p><p>In this solo episode, I share the <b>6 simple, powerful steps I would take</b> if I had to start my recovery from scratch—based on my personal journey and my experience coaching ... Show More
19m 59s
Sep 2021
#56 - On Porn and Sex Addictions (Part I)
<p>This is part I of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss what addiction is, from physiological, emotional and personal perspectives. We also look at the damaging effects of porn and the horrifying ... Show More
1h 4m
Oct 2023
257 | The LOOP of Addiction | My Pornography Recovery
<p>On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. W ... Show More
35 m