logo
episode-header-image
Mar 2021
25m 16s

Overcoming Pornography Addiction

JON BROOKS
About this episode

Send us a text

In today’s Q&A, I discuss a question I had from a Stoic Handbook reader on “pornography addiction.” 

This is a very important and nuanced topic that I try my best to offer guidance on. 

I consider pornography addiction to be a “continuum addiction,” meaning there are no clear boundaries around it. This makes it extra problematic compared to more binary-type addictions. 

This episode will be useful to listeners who have any kind of compulsive behavior. 

Related posts from The Stoic Handbook:

  1. On Aversion and Desire
  2. How to Gain the Powers of a Stoic God

Other Helpful Resources:

Support the show

Resources

Up next
Jul 10
The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
Send us a textEnd your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of ... Show More
13m 51s
Jun 23
The Complete Daily Stoic Meditation: Repeat Daily (2025)
Send us a textFree SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit 
12m 29s
Jun 4
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key Takeaways ... Show More
5m 5s
Recommended Episodes
Mar 2025
130. From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward
In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of add ... Show More
42m 6s
Nov 2022
Life Without Porn | Full Audiobook
In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destruc ... Show More
57m 6s
Sep 2021
#57 - On Porn and Sex Addictions (Part II)
Send us a textThis is part II of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss many practical techniques to help us demystify sexual triggers and overcome the urges of sexual "acting out". How can I communica ... Show More
1h 10m
Jul 2024
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction
Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.  He’s also the author of The Last Relapse, the host of the Unleash The ... Show More
52m 43s
Sep 2021
#56 - On Porn and Sex Addictions (Part I)
Send us a textThis is part I of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss what addiction is, from physiological, emotional and personal perspectives. We  also look at the damaging effects of porn and the ... Show More
1h 4m
Apr 2025
133. How to Deal With The Mountain of Shame in Porn Addiction Recovery
In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's ... Show More
17m 56s
Jul 7
Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatr ... Show More
1h 58m
Sep 2021
#58 - On Porn and Sex Addictions (Part III)
Send us a textThis is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical t ... Show More
1h 17m
May 2024
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts.Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the problem only getting worse? How do we create better systems for recovery? On the show ... Show More
53m 6s
May 2024
The Porn Reboot Podcast Episode 594: Late Reboot And Mindfulness
Mastering Mindfulness & Overcoming Triggers in Your Porn Reboot Journey (Middle Stage) In this episode, we delve into the role of mindfulness during the middle stage of your porn reboot journey. Building upon the previous discussion of mindfulness in the early stages, we explore ... Show More
17m 40s