Apr 8

348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More

35m 1s

Mar 18

347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show More

27m 30s

Mar 4

346 | Proven Strategies to Beat Anxiety

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More

30m 50s

Nov 2024

#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More

1h 11m

Jul 2025

How to Succeed with Anxiety w/ @LaurDIY

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through. You’ll hear: LaurDIY’s personal experience juggling creativity an ... Show More

2h 55m

Oct 2025

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges.The ... Show More

36m 53s

Sep 2024

A Guided Mindful Acceptance Exercise for Anxiety | EP 301

Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxiou ... Show More

28m 57s

Feb 2024

Building Resilience: Stoic Practices for Overcoming Anxiety

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, I share my personal experiences and insights into my journey ... Show More

38m 20s

Oct 2024

Expectations and Demands in Anxiety Recovery | Ep 303

Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overco ... Show More

19m 45s

Mar 2025

Anxiety Recovery: Acceptance Is Better Than Control | EP 314

When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fundamental difference between acceptance-based ... Show More

29m 49s

Aug 2025

Letting Go of Anxiety: Why It Feels So Hard

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More

10m 5s

Nov 2024

From Overthinking to Feeling: The Key to True Anxiety Recovery

This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery! In this episode of <em ... Show More

12m 15s

Apr 2025

Driving Anxiety and Driving Exposure | EP 315

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ... Show More

30m 39s

349 | Healing Trauma and Building A Bett...