6: I Feel Like Everyone Hates Me

<div>It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. The ... Show More

<div>Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not sure if you should buy your situationship a gift? I got you!!!! This advice session is all about dating during the holidays ❤️‍🩹🎄🥧👩‍❤️‍💋‍👨🎁<br> <br> <strong><em>Trying ... Show More

<div>Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and ref ... Show More

<p>It's time to change your life! In this episode, I'm going to teach you 6 questions to ask yourself on a daily basis to change your life in massive ways!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change ... Show More

<p>If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. </p><p>Check out the full episode to learn more ab ... Show More

In todays episode we explore my social anxiety and what’s really behind it. I’ll tell you about my fragility and how my narcissism helps me cope. 

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on m ... Show More

‏On this episode I talk about why you shouldn't compare yourself to other people. 

<p>Listen in this week as I show you how your brain creates mental habits, and how <em>cognitive bias</em> is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to pr ... Show More

<p>A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make this a permanent state of mind.</p><p>Get full show notes and more informati ... Show More

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours Learn more about your ad choices. Visit podcastcho ... Show More

This episode talks about how the time we spent on our phone affect our mental health.