logo
episode-header-image
Nov 2018
24m 19s

55. Social Anxiety

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Jun 12
Bonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most peopl ... Show More
19m 39s
Jun 11
Join me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.It's happening June 22-26, 2026.Click ... Show More
2m 16s
Jun 11
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay thei ... Show More
21m 13s
Recommended Episodes
Aug 2023
121. Befriending your social anxiety
<p>Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ... Show More
36m 14s
Feb 2022
365 - In a relationship with: anxiety
<p>In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.</p><p>Get "The New M ... Show More
19m 51s
Sep 2022
Overthinking Part 4: Social Anxiety
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
12m 24s
Dec 2023
The Mindset That Makes You Socially Confident
<p><strong>In this episode...</strong> <br /> <br /> When you're around other people, are you constantly worrying about what they think of you?<br /> <br /> Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ... Show More
13m 25s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
tail spinning
17m 8s
Jan 2020
Keep Your Focus While Socially Anxious
tail spinning
14m 3s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s
Jun 2021
"I don't overthink about social interactions anymore" [Testimonial]
tail spinning
3m 36s
Dec 2021
Prendre soin de sa santé mentale quand on souffre d'anxiété sociale #76
<p>L'influenceuse et blogueuse Florie Cossu nous explique comment prendre soin de sa santé mentale quand on souffre d'anxiété sociale : pourquoi penses-tu que prendre soin de sa santé mentale est important ? Comment prends-tu soin de ta santé mentale au quotidien ? Tu m'as mentio ... Show More
35m 20s
Apr 2023
Living with ANXIETY
On todays episode we talk about anxiety, a very very requested topic and definitely a complex one to talk about. Always remember to be there for yourself the most whenever you’re feeling anxious, that 99% of the thoughts that you get when you’re feeling anxious will never come tr ... Show More
21m 58s