It's time to change your life! In this episode, I'm going to teach you 6 questions to ask yourself on a daily basis to change your life in massive ways!
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 2020
Wellness Wednesday: 6 Life Changing Habits
In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits.
Go to https://7goodminutes.com/1049 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 39s
Apr 2022
Change Your Thinking To Change Your Life
In this episode, we learn why you must Change Your Thinking To Change Your Life.
Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 8s
Sep 2022
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
Hi besties!
In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
28m 56s
Oct 2020
6 Important Life Lessons Everyone Should Know
In this episode, we learn about 6 Important Life Lessons Everyone Should Know.
Go to https://7goodminutes.com/1011 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 37s
Sep 2022
130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
<p>It is TIME to start living our dream lives and becoming who we want to be </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researchin ... Show More
38m 45s
May 2020
How Learning To Live In The Moment Will Change Your Life
In this episode, we learn how learning to live in the moment will completely change your life.
Go to https://7goodminutes.com/850 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
6m 23s
Aug 2021
10 Good Habits To Have That Will Change Your Life
In this episode, we learn about 10 Good Habits To Have That Will Change Your Life.
Go to https://7goodminutes.com/podcast/good-habits-to-have for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
9m 2s
Feb 2024
5 Questions That Will Change Your Life
Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ... Show More
15m 19s