Ep. 39 - How to get rid of your anxiety

Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More

You have everything you need you just need to tap into it. 

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<p>This episode we're talking about something we all seem to be addicted to... PHONES. We'll discuss the effects our phones have on us and our brains as well as our experience taking a cellphone 'vacation' while on vacation.</p><br><p>What did we learn this week 3:11</p><p>Scient ... Show More

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ... Show More

In this very chill episode we talk about loads of things. From my current relationship status to the world possibly being taken over by AI!!! This was a very interesting episode that got really deep and we came to the conclusion that I’m actually very addicted to my phone, perhap ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline. 

Are you constantly reaching for your phone? Do you find yourself missing out on life's precious moments because you're too busy scrolling? In this episode, we dive deep into the epidemic of phone addiction. Something that most of us deal with..? How do you break free from the con ... Show More

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript 

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ... Show More

In this episode we take this and other important questions about mental health