Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.
If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!
The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.