Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.
Thank you for being here.
"To the mind that is still, the whole universe surrenders." — Lao Tzu
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45 Preparing for Yoga Nidra
02:40 The Yoga Nidra Practice Begins
🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed
• I AM Calm.
• I AM Restful.
• I AM Peace.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com
When you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5