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Sep 2023
23m 54s

EP 141 - 20 Minute Yoga Nidra Practice F...

Madison Mindset
About this episode
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼🌱 This episode is a beautiful and loving self care practice for you. Yoga Nidra is an ancient practice that helps you withdraw from your senses, relax the body and calm the nervous system. This would be a great practice to do right before bed or anyti ... Show More
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