In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
Today
WITH MUSIC - Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking. An ... Show More
13m 51s
Today
Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters, cultivate a quiet mind, and find relief from the exhaustion of overthinking. An ... Show More
13m 43s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m