⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
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Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus• Discover mental rest
• Give your mind a break
• Restore your nervous system
🔄 When to Practice• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention• I AM Clear
• I AM Aware
• I Trust
• I AM
🌜 After the Practice• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #mentalhealth
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