In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of p ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Jul 2025
How to Make Your First 30 Days Porn-Free a Success in 2025 (Rebroadcast)
<p>If you’re just starting your journey toward breaking free from porn, this episode is for you.</p><p>In this solo episode, I share the <b>6 simple, powerful steps I would take</b> if I had to start my recovery from scratch—based on my personal journey and my experience coaching ... Show More
19m 59s
May 2025
Rewiring the Brain After Years of Porn Use | Jeremy Lipkowitz Interviewed on Read Between The Signs Podcast
<p>In this episode, join my conversation originally aired on Read Between The Signs podcast.</p><p>We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey ... Show More
46m 59s
Oct 2024
5 Realizations That Made Me Quit Watching Porn (Rebroadcast)
<p>Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek nove ... Show More
28m 11s