8 Habits You NEED In Your Morning Routine| Listen on Anghami

Apr 2025

I'm taking a break

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ... Show More

1 h

Apr 2025

how I stopped binge eating & obsessing over food (rerun!)

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Con ... Show More

36m 16s

Apr 2025

the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd

Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girl ... Show More

54m 5s

Aug 17

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Aug 3

8 Bits of Life Advice You’ll WISH You Heard Sooner

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign y ... Show More

16m 56s

Apr 2025

2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2946:Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own ... Show More

12m 24s

Jul 2024

2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2635:Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes a ... Show More

13m 59s

Oct 2023

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!) Connect with Shayla✨ I ... Show More

23m 31s

Jul 2024

The Science of Well-being & Longevity with Dr. Marcus Ranney

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

47m 38s

Dec 2024

2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2816:Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls amon ... Show More

10m 50s

Apr 2025

The Power of Tiny Habits: Change Your Life Without Burning Out

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journ ... Show More

22m 25s

Aug 2024

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More

1h 5m

Aug 21

Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More

29m 26s

8 Habits You NEED In Your Morning Routin...