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Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not have hours, but you do have minutes."
"Small, repeated habits lead to big gains, I promise."
"Busy-ness and health are not mutually exclusive."
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