These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.
🎯 Expect honest wake-up calls, empowering ... Show More
Jun 7
You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)
You're not bad with money. It's just that nobody ever taught you how to actually relate to it, and this conversation changes that. In this episode of The Balance Theory, Erika sits down with Carol Glynn, award-winning Finance Coach & Mentor, Chartered Accountant (FCA) and founder ... Show More
55m 53s
May 31
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose. In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Busine ... Show More
1h 55m
May 24
The Stress Advice That Actually Changed My Life | Alice Law
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law and unpack the stress advice that can actually change your life , not by pretending stress does not exist or that it’s unavoidable, but by ... Show More
1 h
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Mar 2023
How To Become "THAT GIRL" In 2023
<p>Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine w ... Show More
30m 2s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Feb 2023
10 (Free) Things You Can Do For A Healthier Mind
<p>You spend most of your life inside your head, so make it a nice place to be. </p>
<p>In this vulnerable episode, Lily shares how she's <em>really</em> doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems ... Show More
32m 7s
Oct 2025
Dr Emily - Goals For Your Goals
Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Joined by our resident psychologist Dr Emily Musgrove, w ... Show More
1h 14m
<p>In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. </p>
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<p>When you start to feel like your to-do list is a mile long, listen to this episode. </p>
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