ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)| Listen on Anghami

Oct 7

How to Become the Main Character in Your Own Life

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and ... Show More

31m 46s

Oct 2

When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon)

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I’m sharing the pattern I’ve not ... Show More

3m 23s

Sep 30

The Subtle Art of Staying in the Flow

Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency stead ... Show More

31m 24s

Nov 2024

Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!

In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, th ... Show More

45m 52s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.

49m 49s

Apr 2024

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking ... Show More

31m 49s

Aug 25

How to Stay Motivated to Work Out + Actually Stick to Your Routin

Throwback episode during my podcast break! Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I f ... Show More

22m 39s

Aug 21

Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More

29m 26s

Dec 2024

EVEMAS (12) Workout Motivation, Sticking to a Schedule and Finding What Works For You

Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a ... Show More

22m 24s

Feb 2024

listen to this if you want to be inspired | @NoeliaTodorov

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her f ... Show More

52m 31s

Mar 2024

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: B ... Show More

37m 54s

Aug 2024

FAQ #3 JE RÉPONDS à toutes VOS QUESTIONS sur le SPORT et la NUTRITION !

Salut les sportifs intelligents ! Cette semaine, j’ai décidé de vous proposer un épisode un peu particulier. Je vais en effet répondre à toutes les questions sur le sport et la nutrition que vous m’avez posées sur Spotify dans un épisode spécial FAQ.Si vous souhaitez poser vos qu ... Show More

39m 20s

Jun 2025

The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ... Show More

1h 3m

ASK SHAY: my workout routine, daily heal...