logo
episode-header-image
Apr 2024
14m 5s

#134 Anxiety Recovery

The Anxiety Dr
About this episode

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.


We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!


www.theanxietydr.com

Up next
Nov 20
#207 From Pleasing to Peace: How other's expectations can create anxiety
<p>Do you ever feel like you&#39;re living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let&#39;s chat.</p><p><br></p> 
11m 13s
Nov 13
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydr 
12m 56s
Nov 6
#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doi ... Show More
12m 16s
Recommended Episodes
Feb 2023
The Key Differences Between Anxiety Sufferers And The One's Who've Recovered
<p>What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.</p> <p><strong> ... Show More
8m 48s
Jul 2022
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we&apos;re answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we ... Show More
36m 43s
Apr 2023
Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety
<p>Ready to stop coping with your anxiety symptoms and start healing? Click Here: <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a></p> <p><strong>All show notees for this episode can be found <a title= ... Show More
10m 9s
Oct 2021
What Someone Going Through Anxiety Needs Before Anything Else
In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com 
12m 54s
Apr 2023
EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><strong>Trauma And Anxiety. Are There Conflicting Messages In Recovery?</strong></p><p>Trauma and anxiety often co-exist.  That&apos;s n ... Show More
18m 53s
Mar 2021
EP 150 - How Do I Talk TO My Anxiety?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>How do I talk to my anxiety?  This is a common question.  In this episode we&apos;ll explore why and HOW you can &quot;talk&quot; to you ... Show More
27m 7s
Oct 2021
The Anxiety Healing Questions You Must Ask Yourself Today
Anxiety healing questions promote progress and give the sufferer a deep sense of what they're really dealing with. Here are some great ones to ask yourself now to gain clarity and understanding. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi ... Show More
14 m
Jun 2021
Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
10m 48s
May 2023
Health Anxiety Recovery Starts With This
<p>START HERE: Get a free digital copy of my first book today <a title="Anxiety Guy Newsletter" href= "https://theanxietyguy.com/anxiety-guy-weekly-newsletter/" target= "_blank" rel="noopener">Right Here</a>.</p> <p>Keep this podcast ad free with a donation today <a href= "https: ... Show More
8m 32s
Jun 2021
How Many People Are Living In Your Mind And Body? (Anxiety Triggers)
<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More
8m 22s