#115 What is Anxiety, and how do I get r...

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/ All show notees for this episode can be found right here.  Keep this podcast ad free with a donation today right here. Words are commands, words are taken litera ... Show More

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won’t walk away from this episode with a magic cure to rid yourself of anxiety, you will gai ... Show More

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you ... Show More

Send in a question or comment via text.How do I talk to my anxiety?  This is a common question.  In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.For full show notes on this episode visit https://theanxioustru ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives. Giving ourselves permission to let go of worry ... Show More

We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ... Show More

START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down. In this episode of the anx ... Show More

Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ... Show More

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ In this episode of the Anxiety Guy podcast, titled "Finding Your Light: An Uplifting Message for Anxiety Sufferers," we delve into the power of pateicne and resilience in overcoming a ... Show More