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Oct 2022
31m 9s

Episode 157: I'm pregnant & pregnancy Q&...

Baraa El Sabbagh
About this episode

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. 

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

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