In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and even this ... Show More
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
Aug 11
Home or Hospital Birth? Samantha Christine’s Unfiltered Journey
Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn’t go as planned to a powerful, peaceful home birth years later ... Show More
1h 2m
Nov 2024
Ep 86: There's more to gut health than what we eat
<p>In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that ... Show More
1h 7m
Apr 2024
38: chatty q&a // turning 30, babies, wedding, makeup & more
hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo
💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b86 ... Show More
58m 13s
Oct 15
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
32m 58s
Nov 12
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut ... Show More
1h 5m
Oct 15
Olivia Culpo: Being Your Own Advocate
<p>In this week’s episode, Tay is joined by model, actress, host, and entrepreneur Olivia Culpo! Olivia opens up about her journey into motherhood, sharing what her birth experience was like and how her postpartum journey has been, including her experience with D-MER. She gets ca ... Show More
55m 7s