Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your question ... Show More
Mar 2025
Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social ... Show More
31m 56s
May 9
I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on he ... Show More
1h 16m
May 20
167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks
Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman ... Show More
1h 1m
Dec 2021
Episode 44:Balancing hormones while pregnant or postpartum
You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. IN TODAY’S EPISODE, YOU WILL LEARN:Top three things to support your hormones ... Show More
19m 37s
Aug 2024
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how ... Show More
28m 33s
Apr 2024
38: chatty q&a // turning 30, babies, wedding, makeup & more
hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo
💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b86 ... Show More
58m 13s
Mar 2025
Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and wh ... Show More
57m 47s