Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your question ... Show More
Sep 2025
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
15m 6s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 2025
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
49m 46s
Apr 2025
Top Tips For Trying To Get Pregnant
Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also ... Show More
37m 29s
Apr 2024
38: chatty q&a // turning 30, babies, wedding, makeup & more
hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b8621 ... Show More
58m 13s
May 2025
Cortisol Face, Abby’s Pre-Eclampsia Story, & a Fresh Look at HRT
In this episode of From First Period to Last Period, Rescripted Co-Founder Abby Mercado shares her harrowing experience with pre-eclampsia — a life-threatening pregnancy complication that escalated quickly and almost cost her her life. Her story is a powerful reminder of why awar ... Show More
40m 49s
Feb 2025
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
<p>#276: Have you ever felt like you need to be “fixed” before you can let others in?</p><p>In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the <em>Homecoming</em> podcast—for a soulful conversation on healing relationships, starting ... Show More
1 h
Oct 2024
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
<p>If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepa ... Show More
27m 20s