Yesterday

Pretty Girls Don't Complain | VIDEO

In today's video we discuss ways you can learn to stop complaining and become grateful for the things we have. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Follow Me ... Show More

15m 50s

Oct 12

7 Things That Are NOT Normal In A Healthy Relationship | VIDEO

In today's episode we discuss 7 things that are NOT normal in a healthy relationship. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Follow Me On Instagram: @DrMichell ... Show More

24m 20s

Oct 5

The Art of Feminine Relaxation | VIDEO

In today's video we discuss how to learn to relax. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Follow Me On Instagram: @DrMichelleDaf

24m 16s

Jan 2024

S2 Episode 2: Postpartum with B

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a regis ... Show More

36m 57s

Jul 2024

MOMMY TRIVIA

On today’s episode, it’s Jaci’s last episode before her maternity leave starts! She talks about what this pregnancy has been like for her & what she’s excited about! Then the girls do some new mom trivia & test their pregnancy + newborn knowledge! Watch us on YouTube: WWS YouTube ... Show More

58m 4s

Feb 2023

Episode 169: The postpartum period with Nivine Hanache

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate ... Show More

41m 25s

Mar 2024

129. Getting Your Body Baby Ready with Alexandria DeVito

Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Watch on YouTube <a href="https://youtu.be/neWdLSelucc" target="_blank" rel="noopener noreferer">here</a ... Show More

1 h

Jul 2022

When can I start exercising after giving birth? with Shakira Akabusi

In this episode of 'Asking For A Friend' Gi dives into pre and postnatal health with fitness expert and public speaker Shakira Akabusi. The pair discuss everything from exercise to breastfeeding, recovery times to staying fit during pregnancy.<hr><p style='color:grey; font-size:0 ... Show More

42m 12s

Nov 2020

Pre and Post Natal Fitness

Today I am joined by Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpa ... Show More

41m 7s

Mar 2024

coffee chats: pregnancy

This week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WIT ... Show More

30m 54s

Jul 2022

75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert. *Dora no longer offers doula services, her new focus is fitness In this ... Show More

50m 32s

Oct 2023

90. let's talk health, wellness & life in balance with @SanneVloet

Hello my loves! Today we are sitting down with <a href="https://www.instagram.com/sannevloet/" rel="nofollow">Sanne</a> to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, ... Show More

50m 58s

Nov 2022

Episode 158: Pregnancy Q&A part 2

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered d ... Show More

35m 14s

SimoneLovesFitness || How To SNAPBACK Sa...