Jul 25

293. Where Have We Been? Taylor’s Next Journey Explained

After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episodes stopped, what happened behind the scenes, or what the future holds for The Anxiety Chicks, this episode is for you. Today I'm sharing my ... Show More

15m 19s

Jun 4

292. June Q&A All Things Anxiety

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have a ... Show More

48m 20s

May 2026

291. Death Isn’t a Dirty Word with Julie McFadden

The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, w ... Show More

55m 25s

Oct 2021

When Self Care Becomes Selfish and Victimhood Becomes Paradigm

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

27m 31s

Sep 2024

#88 - Healing From the Inside Out w/ Alison Seponara

This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing t ... Show More

49m 34s

Aug 2025

People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

19m 50s

Mar 2024

People Pleasing: Fear of Rejection & The Root Causes

Let's talk about PEOPLE PLEASING! How do we know we're doing? What is it, REALLY? And how can we start to set boundaries? We get into all of it in this episode. There are many root causes of people pleasing that we'll be identifying and releasing via EFT Tapping in the next round ... Show More

25m 21s

Jul 2023

#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More

13m 10s

May 2024

142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More

21m 51s

Mar 2022

26. People pleasing - how to say NO!

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

25m 24s

Mar 2021

#4: How to Stop People Pleasing (and WHY we do it)

Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself.💜 Download the FREE Guide To Healing Core Wounds. Do ... Show More

33m 31s

Feb 2023

AWAKENING: Moving beyond people-pleasing

This episode is going out, with love, to all my fellow recovering people-pleasers. This is also an important episode if you have any tendencies of seeking approval from others, or feeling like you have to ask others for permission to be your authentic self. Join me for an in-dept ... Show More

37m 52s

Jun 2021

#17: Why You're Anxious All the Time

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval? And In today's episode, we will be talking about how you can learn how to step into your ... Show More

21m 20s

87. The Root of People Pleasing & What i...