What Does NO Mean?

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With rea ... Show More

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it’s avoiding conflict, constantly agreeing, or feeling guilty ... Show More

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding s ... Show More

It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it? In this episode, I'm talking about why you have a hard time sa ... Show More

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you ... Show More

There’s a lot of information out there about setting healthy boundaries. But sometimes it’s difficult to get to the first step–saying no. If you’re a people-pleaser or you have a fear of missing out, saying no is difficult. Whether your friends invite you to do something or your ... Show More

When someone asks us to do something we don’t want to do, we often say yes even though we want to say no, because we think that saying no will feel terrible. But my guest, Dr. Vanessa Patrick, says the opposite is true: we actually feel great when we say no.So why do we have such ... Show More

Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “keep the peace,” your discomfort with saying no is likely impacting every area of ... Show More

« Non » est un mot qui NE SORT PAS de ta bouche !! Tu as l’impression d’être méchante, d’être égoïste en te priorisant, mais pourtant, c’est essentiel. On va voir ensemble les raisons de nos peurs a dire non, et comment essayer de dépasser cela ! Hébergé par Ausha. Visitez ausha. ... Show More

How to Ask For What You WantHave you ever noticed how nobody gets to the point these days? It seems like everybody is beating around the bush instead of asking for what they want.I have news for you. People can't read your mind. If you want something, you will have to ask for it. ... Show More

Do you ever wish you had a less complicated life? Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything.How do you do it?The fact is, the actions you are taking in your life and your ... Show More