logo
episode-header-image
Dec 2020
29m 38s

165. Saying No

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Yesterday
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ... Show More
4m 4s
Jul 2
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ... Show More
17m 5s
Jun 30
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often a form of self-expression, not a reflection of whether you have done the inner w ... Show More
11m 38s
Recommended Episodes
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
Sep 2020
592 - How to Say Yes to Yourself
In this episode, we look at how to prioritize yourself and say no to others more often. The Problem I often struggle with prioritizing myself and making decisions that I actually want. It sounds silly right? It should be easy to prioritize myself. It should feel like the simplest ... Show More
13m 14s
Mar 2021
Ep #138: Saying "No" to Yourself
<p>It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?<br /> <br /> In this episode, I'm talking about why you hav ... Show More
10m 24s
Jan 2025
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More
7m 2s
Nov 2022
214 - Friday Fix: 10 Ways to Say No and Stick to It
There’s a lot of information out there about setting healthy boundaries. But sometimes it’s difficult to get to the first step–saying no. If you’re a people-pleaser or you have a fear of missing out, saying no is difficult. Whether your friends invite you to do something or your ... Show More
10m 15s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Jun 2020
61 You are Allowed to Say No
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed ... Show More
20m 41s
Jan 2025
684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps
tail spinning
21m 32s
May 2025
The Power of No: Redefining Your Priorities
Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ... Show More
15m 54s