logo
episode-header-image
Oct 2022
50m 17s

When anxiety comes after the trauma: Deb...

CAROLINE FORAN
About this episode
tail spinning
Up next
Oct 2022
Owning Therapy with BetterHelp
Time to talk about therapy again. This is the third episode of Owning It The Anxiety Podcast in which I explore therapy, this time supported by Better Help Online Therapy (more information on that below). With the help of the wonderfully articulate Haesue Jo - a Licensed Marriage ... Show More
43m 57s
Nov 2022
Owning Your Anxiety At Work
Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want to appear unprofessional? Navigating mental health at work can be tricky and bring about anxiety in itself. This is a really necessa ... Show More
44m 17s
Nov 2022
Welcome to Owning It: Real Time
Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or ... Show More
5m 48s
Recommended Episodes
Aug 2024
#612: Anxiety Neutralization and Tools for the Anxiety Prone
Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ... Show More
34m 50s
May 2025
Why Anxiety Symptoms Aren't the Enemy (Health Anxiety Help)
tail spinning
14m 43s
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ... Show More
23m 24s
Jun 2025
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ... Show More
33m 53s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
tail spinning
12m 18s
Jun 2025
Mindfulness in Anxiety Treatment (Part 1) | EP 318
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Jo ... Show More
40m 6s
Aug 2025
325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s
Nov 2019
Social Anxiety: You do not have to suffer in silence
#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ... Show More
21m 11s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ... Show More
30m 39s