Do you know how anxious you really are?

In this episode, leading UK psychologist, Wendy Dignan talks about consistency. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist, Wendy Dignan talks about being stuck Hosted on Acast. See acast.com/privacy for more information. 

Watch this episode on Youtube - https://youtu.be/3VVyftqMhLw?si=jUIK2rV5Usp09ZDG Hosted on Acast. See acast.com/privacy for more information. 

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ... Show More

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html 

In this episode we continue exploring Muhammed's life. This episode we take a look at the 1st few people who accepted Muhammed's message. Make sure to visit the blog for the episode guide: http://historyofislampodcast.blogspot.co.uk/ Hosted on Acast. See acast.com/privacy for mor ... Show More

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ... Show More

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to hand ... Show More

In this episode we continue exploring Muhammed's life. This episode Muhammed goes public with Islam.Make sure to visit the blog for the episode guide: http://historyofislampodcast.blogspot.co.uk/ Hosted on Acast. See acast.com/privacy for more information. 

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains wh ... Show More

This fifth episode in the 8 part series is where my expertise as a bit of a worrier comes in. Anxiety and pregnancy. For this episode I am joined by clinical psychologist and author Dr Malie Coyne to help reassure listeners about the emotional and mental side of pregnancy which c ... Show More