logo
episode-header-image
Oct 2022
11m 7s

1514: How I Learned to Let Go of Other P...

Optimal Living Daily | Greg Audino
About this episode

Timia Roehrkasse with Highly Sensitive Refuge talks about how she learned to let go of other people's emotions

Episode 1514: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.

The original post is located here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ 

 Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
2653: The Little-Known Secret to Stop Yelling at Your Kids by Alyssa of Your Unbusy Life on Creating a Peaceful, Connected Family Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, ... Show More
11m 45s
Yesterday
2652: My Boyfriend Doesn't Talk to Me Like He Used To by Melissa Josue on Healthy Communication and Respecting Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When partners grow distant, it’s easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, p ... Show More
10m 47s
Jul 7
2650: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Communicating Openly and Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Understanding jealousy through April Eldemire’s insights helps transform it from a destructive force into a path for ... Show More
9m 52s
Recommended Episodes
May 2023
2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen
Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive peopleEpisode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki AndersenCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensiti ... Show More
10m 9s
Mar 2023
2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen
Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubtEpisode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke NielsenCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can b ... Show More
11m 42s
Jan 2023
2629: 7 Signs You’re Highly Sensitive by Luis Congdon
Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitiveEpisode 2629: 7 Signs You’re Highly Sensitive by Luis CongdonCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitiv ... Show More
11m 37s
Jun 2021
Realizing Our Belonging
Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ... Show More
55m 40s
Jul 2022
It's ok to be sensitive
Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Sources: https://thesimplylux ... Show More
43m 45s
Feb 2021
1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness
Dominique Alessi offers a strategy for dealing with painful emotions.Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on MindfulnessDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she ... Show More
8m 44s
Apr 2024
Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the ... Show More
53m 27s
Jul 2021
Elaine Aron, PhD | Highly Sensitive People
If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr. Elaine Aron. She first identified high sensitivity as a distinct character trait ... Show More
1h 8m
Nov 2020
To Be Less Polarized, We Must Humanize (with Esther Perel)
Baratunde ends Season One focused on the state of our relationships, a key pillar of how to citizen, and thus the health of our society after the most contentious election in modern history. In conversation with world-renowned relationship expert, Esther Perel, they discuss how t ... Show More
1h 4m
Sep 2023
Ellen Langer: The Mother of Mindfulness
In this episode of Remarkable People, join host Guy Kawasaki for a thought-provoking conversation with Ellen Langer, renowned as the "mother of mindfulness" and one of America's most influential psychologists. Ellen's groundbreaking research on mindful learning, the mind-body con ... Show More
1 h