logo
episode-header-image
Apr 2022
18m 12s

32. Validating Your Emotions When Other ...

Alissa Boyer
About this episode
tail spinning
Up next
Jul 28
254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained
When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ... Show More
19m 2s
Jul 21
253. How To Energetically Protect Yourself + Not Take It Personally When Others Project Onto You
This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to feel that discomfort in your body.It's uncomfortable to sense s ... Show More
13m 4s
Jul 14
252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"
In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up.Sparked by comments on a viral Instagram post about owning being "too much," ... Show More
19m 1s
Recommended Episodes
Oct 2025
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
<p>Do you automatically hide how you feel, without even thinking about it?<br/><br/>If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So w ... Show More
11m 57s
Apr 2021
#9: How to Deal with Big Feelings
<p>Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!<br/><br/><b>Episode Highlights: ... Show More
17m 49s
Jul 2022
'stop being so emotional'
<p>EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ... Show More
1h 1m
Oct 2025
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
<p>You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. </p><p> ... Show More
14m 34s
Jan 2023
The Truth About Sensitivity (And Why You Shouldn't Underestimate It)
We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to he ... Show More
14m 47s
Aug 2024
S09|01 - Somatic Practices to Move Through Emotions
Emotions are messages, and we aren’t often open to listening to them- they feel too big, too much, or never ending. in the process of ignoring and suppressing these messages from our body, we may feel tension, pain, discomfort, illness or disease. In this episode we go over hypno ... Show More
35m 3s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
18m 48s
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6m 30s
Dec 2021
Episode 17: How To Be Emotionally Intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create ... Show More
21m 56s
Mar 2023
55: Maybe I'm Too Emotional
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ... Show More
20m 53s
Listen to millions of songs and podcasts on Anghami