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Dec 2023
23m 27s

122. You Are Not Responsible for Everyon...

Alissa Boyer
About this episode
As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for us to control. In this episode, you'll learn: How to stay firm in your boundaries ... Show More
Up next
Jun 9
247. Allow Others the Dignity of Their Own Experience
In this episode, Alissa revisits one of the most important distinctions for highly sensitive people: the difference between caring about someone and carrying their experience as your own. Using real examples from clients and her own life, she unpacks why the impulse to manage oth ... Show More
22m 57s
Jun 2
246. How to Stop Feeling Like a Burden and Allow Yourself to "Inconvenience" Others
In this solo episode, Alissa explores one of the most deeply ingrained patterns she sees in highly sensitive people: the belief that having needs makes you a burden.For HSPs, this is a story that gets built early, when your emotional reactions were “too big”, when your needs felt ... Show More
26m 18s
May 26
245. Why Everything You've Been Through Was Preparing You for This
In this solo episode, Alissa shares a deeply personal update about her daughter's new celiac disease diagnosis and what it revealed about the way life equips you long before you understand why.Years of navigating her own severe digestive issues, strict diets, and the emotional we ... Show More
20m 4s
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