122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop| Listen on Anghami

Yesterday

234. Emotional Trailblazers: Why The World Needs Sensitive People Right Now w/April Snow

In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn’t always HSP-friendly.They share what it’s really like to write a full-length book (including t ... Show More

51m 7s

Mar 3

233. Stop Avoiding Hard Things (It’s Keeping You Stuck)

In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move ... Show More

28m 48s

Feb 24

232. Overcoming Victimhood Mindset, Creative Expression, & Finding Your Voice as a Sensitive Soul w/ Bailey Creativity

In this episode, Alissa sits down with her longtime Instagram friend Bailey for a deep and honest conversation about creativity, self-worth, friendship dynamics, and what it really means to be an empowered highly sensitive person.Bailey shares her journey of feeling like an outsi ... Show More

56m 22s

Dec 2023

How To Control Your Emotions- The Key To Self Control

Have you ever felt like you can't control your emotions? In today's video, we're going to talk about the key to self control and how to learn to control your emotions. If you're struggling to control your emotions, then this video is for you! ... Show More

1 h

May 2024

EP 0083 - Anger Is About A Want

Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More

30m 35s

Oct 2023

202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This ... Show More

24m 34s

Apr 2023

Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023

In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemar ... Show More

55m 37s

May 2024

EP 0082 - Shame and Self Judgment

Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More

16m 23s

Jul 2021

#71 How to Feel Your Feelings

You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating reg ... Show More

18m 55s

May 2023

32- learning how to detach and surrender to start attracting what you want

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More

40m 44s

Jun 2022

Take a Self-Compassion Break

There's no denying it - the last handful of years have been very challenging. Aside from the personal adversity we've all felt in our individual lives, we've faced incredible collective adversity. The pandemic. Political divide. Crime and mass shootings. It has all be ... Show More

43m 34s

Nov 2023

Feeling Stuck? Signs You Are on the Right path

Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety because what we lack certainty. We just aren't sure if we are on the right track. In today's video, you will learn how to be sure you are on the right trac ... Show More

23m 22s

Aug 2023

How To Reparent Yourself

How To Reparent Yourself. Has childhood trauma left you feeling lost and alone in your life? Are you questioning whether or not you're making the right choices? Well, don't worry, you're not alone. In this video, I'm going to show you how to reparent you ... Show More

8m 13s

122. You Are Not Responsible for Everyon...