As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others.
It's important for our mental wellbeing to realize that other people's feelings are not for us to control.
In this episode, you'll learn:
How to stay firm in your boundaries ... Show More
Nov 18
224. What To Do When Someone Makes You Feel Small (Stop Shrinking + Start Carrying Yourself With Confidence)
<p>In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.</p><p>Through a real client exa ... Show More
21m 42s
Nov 11
223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds)
In this episode, Alissa shares a deeply personal lesson about learning to stay grounded when others are triggered by your authenticity.From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she opens up about how these moments ha ... Show More
20m 20s
Nov 4
222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.Jessica explains why so many highly sensitive people lean anxiou ... Show More
47m 45s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasi
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, ... Show More
24m 34s