Oct 6
Why Parents Need Negotiation Skills More Than Ever - Attia Qureshi
Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day. Whether you're discussing bedtime, dividing household responsibilities, navigating the mental load, or deciding whose career takes ... Show More
41m 40s
Sep 29
How to Raise Capable Kids in an Anxious World - Sissy Goff and David Thomas
Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with child therapists Sissy Goff ... Show More
45m 13s
Sep 22
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi
Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings ab ... Show More
52m 43s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!
Hunter Clarke-Fields, the “Mindful Mama ... Show More
47m 57s
Feb 2023
256: Managing Overstimulation for Highly Sensitive Parents
Today’s important topic is near and dear to my heart. We are discussing what it’s like to be a highly sensitive parent, and if you’ve listened for very long, you know that I am a highly sensitive parent. We can’t shy away from this topic, because it affects many parents, and it p ... Show More
1h 1m
Jun 2025
Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) with Hunter Clarke-Fields
Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ... Show More
46m 18s
Feb 2024
2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this uniqu ... Show More
10m 32s
Oct 2024
2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2342: Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces thei ... Show More
10m 39s
Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Par ... Show More
<p><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">In this episode we talk about what it's like to raise a highly sensitive child. </strong></p>
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<li>How to support highly sensitive children. </li>
<li><span style="font-family: Arial, Helvetica, ... Show More
