Episode 6-What that number on the scale ...

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ... Show More

I have so much on my mind and in my heart, right now, and 1 of those things is New Year's resolutions. I think setting New Year's resolutions set most of us up for failure. I think we set them, expecting to fail! And this is why I don't set them. In this podcast, I talk about wha ... Show More

<p>In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. &nbsp;Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.&nbsp;</p> 

We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy. But are you really wanting to spend 90% of your life trying to weigh 5% less? Today the SCALE SERIES continue and I am breaking down how to move past that perfect nu ... Show More

DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims ... Show More

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding it ... Show More

<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More

You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment!In this episode, I tell the painful story of learning to ski when I was 30 years ... Show More

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ... Show More