In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.
<p>Listed points:</p><ul> <li>Backstory on why I wanted abs</li> <li>What I did wrong</li></ul><p><strong>Mindset shift:</strong></p><ul> <li>Analyze how much body fat you have (tools to do this and or visual cues)</li> <li>Get ready to change your identity</li> <li>Zoom out a ... Show More
