About this episode
Oct 2025
#096 - You Will Always Gain the Weight Back, Until...
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Oct 2025
#095 - The Art of Eating Just One Slice | 110 Pounds Later
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Oct 2025
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
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Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
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17m 21s
Book your call with Nick: Click Here
When I was 274 pounds, I thought my problem was food.
Calories. Carbs. Willpower. Motivation.
But the truth is, the real problem was the questions I wasn’t asking myself.
Questions about my excuses, my patterns, my emotions, and who I believed I was.
In this episode of Drop It, I share the 21 questions that changed my life - and can change yours too. These aren’t surface-level “what diet should I do” questions. They’re the deeper ones that reveal why you keep starting over, why food has so much control, and what it’ll actually take to become the version of you who never has to start over again.
We cover:
✅ Why staying fat often feels safer than getting healthy - and how to break through that wall
✅ How to recognize the excuses and patterns that keep you stuck
✅ The surprising cost of obesity that most people avoid thinking about
✅ How to reconnect to your vision and identity so weight loss finally lasts
If you’ve ever wondered “Why do I keep sabotaging myself?” or “How do I finally make this stick?” - this episode will give you the clarity you’ve been missing.
Book your call with Nick: Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deepe ... Show More
Book your call with Nick: Click HereThis episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.Nick Geoppo breaks down the mindset and motivation behind e ... Show More
Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More
<p>For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."</p> <p>Maybe you know her too?</p> <p>She's the one who makes you feel like you're broken every time life gets in the way of y ... Show More
If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.
For some, it happens as soon as they start get ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
Show NotesEpisode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional a ... Show More
<p> The questions you ask yourself are one of the MOST powerful things you’ll ever do to fuel your mindset, stop overeating, and lose weight for<span class="excerpt-hellip"> […]</span></p>
<p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/power-questions-to ... Show More
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ... Show More
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More