logo
episode-header-image
Jan 2023
23 m

How Do I Know if I’m Weight Restored (Wi...

HARRIET FREW
About this episode
A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding its happier place. These are my thoughts on this topic. Every body is going to hav ... Show More
Up next
Aug 22
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anore ... Show More
39m 52s
Aug 19
9 Surprising Facts About Bulimia Nervosa
Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness. In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:5 ... Show More
18m 9s
Aug 15
Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others
This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful. Time slots 1:52 The root of comparisons. 3:09 Reduce the habit. 4:39 Challenge perceptions. 5:34 Do the inner work. ... Show More
7m 39s
Recommended Episodes
Dec 2023
174// This Is Why You Gain Weight Back
I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More
42m 43s
Oct 2023
#280: Dealing with Weight Changes (Body Image Series)
I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it's common to ... Show More
32m 25s
Mar 2023
6 tips to help ease weight gain fears 💪
Weight gain journey? You got this 💪Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ ... Show More
26m 6s
Dec 2024
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
<p>Client Q&amp;A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go aw ... Show More
59m 58s
Nov 2023
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in ... Show More
42m 3s
Feb 2024
Episode 292. The fear of weight regain after fat loss
<p>Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ... Show More
24m 33s
Aug 2022
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
<p>Should you weigh yourself while you're working on stopping binge eating? If this is a question you want the answer to, there's another question for you to ask yourself. Why do you want to?<br /> <br /> In this episode, I'm talking about the reasons why you'd want to weigh your ... Show More
10m 41s
Jun 2024
Episode 317. Building a strong uterus & being stuck in self development
<p>competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for m ... Show More
59m 36s
Feb 2021
Episode 3 - Progress is Progress
<p>In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. &nbsp;Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.&nbsp;</p> 
20m 13s
Feb 2025
#203 Goodbye + What to Do When You Have the Urge to Lose Weight
This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More
36m 20s
Listen to millions of songs and podcasts on Anghami