Aug 31
The REAL RESET: 5 Steps to Feel Like Yourself Again
What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More
11m 34s
Jul 2021
Episode 233: Goals to Set Along the Way to Weight Loss
When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.
That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
A ... Show More
20m 5s
Oct 2017
Ep 41 The Ultimate Answers to Weight Loss
On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More
36m 50s
Jun 2024
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2592:
Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort ou ... Show More
10m 20s
We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy.
But are you really wanting to spend 90% of your life trying to weigh 5% less?
Today the SCALE SERIES continue and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it... ... Show More
