Yesterday

Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4

Join the Real RESET Today! What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking ... Show More

16m 33s

Aug 17

The Reset Tool You Already Have! The REAL RESET Ep#3

Join the REAL RESET HERE! What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life? What if you already have the tool? In this episode, we’re talking about something incredibly simple: putting what ... Show More

21m 11s

Aug 10

The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard The REAL RESET Ep #2

If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it. In this episode, special guest Micah Howard and Jess Brown are naming the lies about nutrition and your body that keep smart, capable women stu ... Show More

41m 26s

May 2020

179: Why You Should And Shouldn’t Care About Your Weight (Real talk)

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to listen to it. Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ... Show More

20m 39s

Jul 2021

Episode 233: Goals to Set Along the Way to Weight Loss

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. A ... Show More

20m 5s

Jul 2022

140 - Redefining Weight Loss Success (Stop Weighing Daily)

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More

28m 9s

Nov 2021

Episode 249: Why Don’t You Weigh More?

What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more? Let’s talk about the control you actually DO have over the number on your scale. I think you’re going to be surprised! In today’s coaching session we are goin ... Show More

13m 59s

Jan 2023

How Do I Know if I’m Weight Restored (Without Weighing)?

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding it ... Show More

23 m

Nov 2021

105 - You Don't Have to Be Perfect to Lose Weight

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I'm sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what ... Show More

25m 24s

Oct 2017

Ep 41 The Ultimate Answers to Weight Loss

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More

36m 50s

Oct 2024

181. When to Ditch the Scale

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

20m 20s

Jun 2024

2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort ou ... Show More

10m 50s

Moving Past the ”Perfect Number.” The Tr...