Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.
With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency.
In today’s short episode of ZOE Science & Nutrition, Jonathan and W ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Oct 2023
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discus ... Show More
31m 19s
Oct 2018
Part 19 - Craig & Maria Emmerich on Fat Being the Preferred Fuel
Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, speaking, writing of great books and cookbooks, and also built a large community around their blog and facebook. They have a lot of ... Show More
1h 12m
Apr 2014
How To Use Food As Your Body's Fat Loss Language
Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditional food. Today, Deep Nutrition author and physician Dr. Cate Shanahan is featu ... Show More
1h 1m
Jan 2023
Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, de ... Show More
1h 36m
Aug 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions ... Show More
28m 34s
Oct 2022
Keto for athletes: its effect on performance and body composition
For decades, carbohydrates have been at the centre of sports nutrition guidelines to help maximise physical performance and maintain muscle glycogen levels. But interest in an alternative approach, that being very low-carbohydrate ketogenic diets, has been growing for some time. ... Show More
10m 25s