Fasting Q&A: Calorie Deficit, Vegan Keto...

Episode #95 (#26)                                                                                                   

SUMMER BREAK

Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                             

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting for fat loss still require a caloric deficit? [01:08]

2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01]

3. I've heard a few acronyms that I don't recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56] 

4. I'm confused about which cooking oils are inflammatory and why. Can you please address this? [20:48]   

Episode Links:

Sam Feltham's 5000 calorie trials:

http://live.smashthefat.com/why-i-didnt-get-fat/            

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.