Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discuss: What fiber actaully is The different ways that fiber types are classified H ... Show More
Dec 8
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we sep ... Show More
16m 27s
Feb 2020
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
<p>Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and ... Show More
11m 50s
Oct 2022
Fiber: Why it’s important and how to get more of it
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome. With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a de ... Show More
15m 10s
Jun 2024
912 - 4 Causes of Constipation & The Most Effective Solutions
<p dir="ltr">Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ... Show More
39m 38s
Sep 2025
RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
<p>This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the l ... Show More
41m 57s
المشهور هو أن الخضار الورقية والفاكهة تحتوي كميات مرتفعة من الألياف, ولكن لو دققنا في نسب وتراكيز الألياف في الخضار والفاكهة سنجد أنها قليلة بالمقارنة مع محتوى الألياف في البقوليات والحبوب. ---------------------------------------------------------------------------------Podlines ... Show More
