de, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein ice cream!)

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1d:T485,In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxidative stress, and yes—superfoods. We dig into the science behind whether kale, blueberries, or even chocolate really deserve their “super” status, and what’s actually happening inside your body when you eat them. Professor Serafini shares fascinating research on how timing your meals can affect inflammation, aging, and even longevity, plus why adding fruits and veggies to every meal is more powerful than you think. You’ll hear surprising truths about supplements, chocolate’s role as a genuine superfood, and how everyday food choices can lower your risk for chronic disease. If you’ve ever wondered whether “superfoods” are just hype or real science, this is the episode you don’t

Fiber Hacks + the Dangers of Fiber Suppl...