Aug 20
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… B ... Show More
55m 50s
Aug 13
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
There's a hidden fat that matters more for your health than your weight. This is visceral fat: it wraps around your organs, raises your risk of heart disease and cancer, and builds up even in people who look slim and healthy. In today’s episode, Professor Jimmy Bell, a world-lead ... Show More
59m 12s
Apr 2025
Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø | Holistic Pharmacy Podcast
With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smar ... Show More
45m 38s
Oct 2024
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2735:
Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ... Show More
11m 14s
Sep 2023
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready ... Show More
58m 11s
Aug 2024
How To Improve Your Heart Rate Variability - Dr Leah Lagos - #829
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent de ... Show More
55m 49s
Is your smartwatch just a fun gadget, or a serious medical device?
In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rate Variability (HRV), and reveal how your wearable can provide clinical-grade i ... Show More
<p class="p1">Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.</p> <p class="p1"> </p> <p class="p1"><span class="s1">Marco Altini (P</span><span class= "s2">hD, MSc) has</span> 50 publicat ... Show More
