You're Designed to Feel Good - Minisode

How can Libra energy help you manifest equilibrium and financial abundance? Cathy shares a bonus episode from her workshop about the origins of Kabbalah and spiritual practices to align with the divine light, fulfill desires, and manifest infinite possibilities. Then you'll hear ... Show More

How do you rewire your old patterns and step fully into the abundant life your soul came here to live? Cathy leads you through a powerful coaching session with affirmations, journal prompts, and a guided visualization to help you choose the version of yourself aligned with ease a ... Show More

How do you choose your own truth in a world that constantly tells you what you should want? Cathy shares a bonus lesson about how to listen to your soul's divine guidance, how to have the courage to break free from societal expectations, and how these choices will lead you to mir ... Show More

Learn how to give your mind the space it needs to express itself and tap into your creative potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit p ... Show More

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to bask ... Show More

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're feeling stagnant, as well as some self-refection prompts to help you gain clar ... Show More

Hi friend, it’s Jody Agard.Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphon ... Show More