You're Designed to Feel Good - Minisode

Cathy shares a bonus meditation on how to allow yourself to want what you want and follow your desire towards sacred joy. Get Cathy's Morning Practice workshop at ⁠cathyheller.com/masterclass⁠ For daily meditations, join our membership This Abundant Life ⁠cathyheller.com/life ... Show More

How do you create a relationship with the divine? Cathy shares a piece from her event about how to start each morning by returning to the essence of your soul and reconnecting to the truth of who you are. Then you'll hear a conversation with Jenny Goldfarb and Rona Lalezary, who ... Show More

How can you step out of the low-vibe “movie” you’re stuck in and choose a higher, more expansive timeline? In this bonus Kabbalah lesson, Cathy reveals how to switch realities through energy and consciousness, wake up the light inside you, and start living a life full of miracles ... Show More

Learn how to give your mind the space it needs to express itself and tap into your creative potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit p ... Show More

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to ba ... Show More

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Episode 71: In today&apos;s solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it&apos;s time to redirect your attention and energy when you&apos;re feeling stagnant, as well as some self-refection prompts to hel ... Show More

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit mega ... Show More