You're Designed to Feel Good - Minisode

How can you unlock the 2.0 version of yourself where abundance, confidence, and manifestation are truly effortless? In this transformative bonus episode, Cathy reveals the secrets and simple formula to make rapid identity shifts, master your money mindset, tap into life-changing ... Show More

How can having fun make a drastic impact on your productivity and your ability to manifest? Cathy shares a transformative call about how to infuse joy into your daily routine, how to let go of the pursuit of perfection, why your flaws and quirks are your strengths, and why creati ... Show More

How can you remove the blocks that keep you from your creative flow? In this minisode, Cathy discusses the distractions that pull you away from your creativity, the vulnerability involved in the creative process, and how to tap into your most powerful truths to make a real impact ... Show More

Learn how to give your mind the space it needs to express itself and tap into your creative potential. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit m ... Show More

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to ba ... Show More

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Episode 71: In today&apos;s solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it&apos;s time to redirect your attention and energy when you&apos;re feeling stagnant, as well as some self-refection prompts to hel ... Show More

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit mega ... Show More