Permission to Rest Granted

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ... Show More

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

<p>Prioritizing rest is a foundational part of self-care. Today, join Joy Ofodu for a quick practice that can help you press pause and recharge.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. ... Show More

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us dis ... Show More

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ou ... Show More

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, ... Show More

<p>Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical &amp; mental rest! This episode is the perfect excuse to cozy up, slow down &amp; tune in all things REST.</p><p><br></p><p><a href="https://brittanylupton.app/" r ... Show More

<p>EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.</p> <p>It feels like coming down from a marathon—completely dra ... Show More

What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressu ... Show More

Hey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more abo ... Show More

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber ... Show More