When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.
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Today
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Nov 2024
SLEEP: Activate Recovery for Sleep (Female Voice)
Hello friend, I’m Jody Agard.
Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.
So, get comfy, close your eyes, and let’s drift off together.
... Show More
25m 48s
Oct 2024
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2722:
Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasize ... Show More
10m 27s
Jul 2025
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
11m 37s
Mar 2025
A Million Reasons to Rest Meditation (Female Voice)
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ou ... Show More
9m 36s
Nov 2024
Cait Donovan: The Rule of Thirds - Why Burnout Recovery Isn’t About Feeling Great All the Time
“I want you to give yourself permission to live in this rule of thirds,” says host Cait Donovan, borrowing a concept that Olympic runner Alexi Pappas recently shared online. Alexi's coach told her that anything you're doing right will feel a combination of good, bad and j ... Show More
11m 55s
<p><!-- wp:paragraph --></p> <p class="p1">Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be "healthy." The guilt, the anxiety, the urge to compensate—it's all too familiar, right?</p> <p class="p1">In ... Show More
