Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment.
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Today
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5m 54s
Yesterday
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Oct 9
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Feb 2025
A Meditation for Healing Your Inner Child (Female Voice)
Hi friend, it’s Jody Agard.Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphon ... Show More
12m 3s
May 2025
Energetic Alignment: How to Realign With Your Purpose, Boost Confidence, and Create Flow with Kelsey Aida
Feeling off, stuck, or disconnected from your purpose? In this high-vibe episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by self-empowerment coach and author Kelsey Aida to explore how energetic alignment can transform your confidence, mindset, and life dire ... Show More
22m 26s
Mar 2025
A Meditation to Guide You Within (Female Voice)
Hey there, it’s Jody Agard.Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.Take a deep breath, relax, and let’s journey inward ... Show More
11m 4s
Sep 16
3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your en ... Show More
9m 16s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3567:Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing f ... Show More
9m 52s
Sep 2024
Let It Resolve, Let It Dissolve Guided Meditation (Female Voice)
Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenit ... Show More
10m 37s
Feb 2025
A Meditation to Be Gentle With Yourself (Female Voice)
Hey, it’s Jody Agard here.Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.So, find a cozy spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Vi ... Show More
11m 34s