Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 58s